The transition into menopause can feel like a voyage, marked by hormonal changes that affect women in unique ways. Firstly perimenopause, your body begins to produce less estrogen. This can lead changes like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods cease, signaling the end of your fe

Menopause is a natural biological transition that affects women as they age. It marks the finality of their reproductive years and is accompanied by a variety of physical, emotional, and mental changes. One of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a range of symptoms. These sympt